Good work out
I like this video but I prefer the one he did for senior citizens. The other one has most of the exercises this one has, but condensed into 1/2 hour.
Very well done and enjoyable
I enjoyed all the different Tai Chi moves. This dvd coverred a lot and was easy to follow. I like the mirror image presentation. This is the best of Scott Cole's dvd's that I have seen.
Love it!
I'm lucky enough to be able to practice Tai Chi with Scott here in Palm Springs. This video is a great, relaxing way to practice and enjoy Scott's calm yet fun teaching style. Doing this video is like a moving meditation for me. I love the way we can do the movements without taking ourselves too seriously. Thanks Scott!
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