Core Work
I got this DVD in a gift bag at a bechelorette party. The bride told us she wanted to share her secret for slimming down before the wedding. I had tried lots of DVD workouts before and always got bored. But this lady always keeps it real and always keeps it fun! My core
Is getting ripped! Just in time for summer!
Another great program
These workouts mostly consist of new moves that I have never done before. None of the segments is boring. They are all creative and very effective. I feel my entire core the next day. As we all know, this is a very good feeling.
Amy gets the job done
You can do this workout in 10 min increments if your a beginner or do the full hour if your advanced. She covers every core muscle group. The menu breaks each workout down so you can choose the ones you want to do. I used to do Amy's workouts on exercise tv and loved them so when I read a review on this one I had to have it and am not disappointed.
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